{"id":457,"date":"2016-06-15T11:58:09","date_gmt":"2016-06-15T08:58:09","guid":{"rendered":"http:\/\/blogit.jamk.fi\/tarvaalantarinoita\/?p=457"},"modified":"2024-02-09T15:06:44","modified_gmt":"2024-02-09T13:06:44","slug":"hamppumaito","status":"publish","type":"post","link":"https:\/\/blogit.jamk.fi\/tarvaalantarinoita\/2016\/06\/15\/hamppumaito\/","title":{"rendered":"Hamppumaito"},"content":{"rendered":"<p style=\"text-align: left\"><a href=\"http:\/\/blogit.jamk.fi\/tarvaalantarinoita\/files\/2016\/06\/F900D5E1-045B-E411-8B18-22000AF88B16-540.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-458\" src=\"http:\/\/blogit.jamk.fi\/tarvaalantarinoita\/wp-content\/uploads\/sites\/331\/2016\/06\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg\" alt=\"F900D5E1-045B-E411-8B18-22000AF88B16-540\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogit.jamk.fi\/tarvaalantarinoita\/wp-content\/uploads\/sites\/331\/2016\/06\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg 300w, https:\/\/blogit.jamk.fi\/tarvaalantarinoita\/wp-content\/uploads\/sites\/331\/2016\/06\/F900D5E1-045B-E411-8B18-22000AF88B16-540-150x150.jpg 150w, https:\/\/blogit.jamk.fi\/tarvaalantarinoita\/wp-content\/uploads\/sites\/331\/2016\/06\/F900D5E1-045B-E411-8B18-22000AF88B16-540.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Hamppumaito sis\u00e4lt\u00e4\u00e4 hampunsiemenen valkuaisen ravintosis\u00e4ll\u00f6n, eli proteiinit ja rasvat juotavassa muodossa. Se on helppo ja optimaalinen tapa lis\u00e4t\u00e4 proteiinia ja rasvahappoja ruokavalioon. Lasillisessa hamppumaitoa on suhteesta riippuen jopa 50% p\u00e4ivitt\u00e4isest\u00e4 omega-3 suosituksesta, joka on t\u00e4rke\u00e4\u00e4 aivotoiminnalle, yll\u00e4pit\u00e4en tervett\u00e4 verenkiertoelimist\u00f6\u00e4 ja alentamalla verenpainetta2.<br \/>\nOhje<br \/>\nTehd\u00e4ksesi hamppumaitoa tarvitset tehosekoittimen, hampunsiemeni\u00e4, suodatinpussin ja vett\u00e4. Lis\u00e4ksi mausteena voi k\u00e4ytt\u00e4\u00e4 mm. vaniljaa, hunajaa, agavesiirappia maun mukaan. Mukaan voi lis\u00e4t\u00e4 my\u00f6s ripauksen suolaa.<br \/>\nSiemeni\u00e4 kannattaa\u00a0id\u00e4tt\u00e4\u00e4\u00a0tai v\u00e4hint\u00e4\u00e4n liottaa vedess\u00e4 y\u00f6n yli. T\u00e4ll\u00f6in niist\u00e4 irtoaa enemm\u00e4n maitoa ja ne muuntuvat samalla sulavammiksi.<br \/>\nLaita puoli lasia hampunsiemeni\u00e4 ja kaksi lasia vett\u00e4 tehosekoittimeen. Kannattaa kokeilla eri m\u00e4\u00e4ri\u00e4 mutta t\u00e4ll\u00e4 suhteella p\u00e4\u00e4see alkuun. Sekoita noin 30 sekuntia, kunnes hampunsiemenet ovat hienontuneet. Kaada seos suodatinpussiin ja purista neste toiseen astiaan, jolloin kuitu ja maito erottuvat. Maitoon voi lopuksi sekoittaa haluamansa mausteet. J\u00e4ljelle j\u00e4\u00e4nyt kuitu voidaan hy\u00f6dynt\u00e4\u00e4\u00a0leivonnassa.<br \/>\nMaito kannattaa j\u00e4\u00e4hdytt\u00e4\u00e4 ja ravistaa ennen k\u00e4ytt\u00f6\u00e4, sek\u00e4 juoda viikon kuluessa s\u00e4ilytt\u00e4en j\u00e4\u00e4kaapissa.<br \/>\nSuodatinpussit<br \/>\nSuodatinpusseja saa tilattua muunmuassa\u00a0Ebayst\u00e4\u00a0tai\u00a0DetoxYourWorldista. K\u00e4\u00e4nt\u00e4m\u00e4ll\u00e4 pussin sauma sis\u00e4\u00e4np\u00e4in kuidun tunkeutumisen sauman v\u00e4liin estyy. Mik\u00e4li suodatat v\u00e4rikk\u00e4it\u00e4 ainesosia, on pussia hyv\u00e4 liottaa 10 min astianpesuaineessa k\u00e4yt\u00f6n j\u00e4lkeen.<\/p>\n<p>Lis\u00e4tietoa:<br \/>\nHemp milk &#8211; Wikipedia, the free encyclopedia\u00a01<br \/>\nWe\u2019re moooving away from cow\u2019s milk \/ Good Hemp\u00a02<br \/>\nGood Hemp Milk Unsweetened\u00a03<br \/>\nGot Hemp Milk? The Benefits of Hemp Milk | Collective-Evolution\u00a04<br \/>\nThe Benefits of Organic Hemp Milk &#8211; Global Healing Center\u00a05<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hamppumaito sis\u00e4lt\u00e4\u00e4 hampunsiemenen valkuaisen ravintosis\u00e4ll\u00f6n, eli proteiinit ja rasvat juotavassa muodossa. Se on helppo ja optimaalinen tapa lis\u00e4t\u00e4 proteiinia ja rasvahappoja ruokavalioon. Lasillisessa hamppumaitoa on suhteesta riippuen jopa 50% p\u00e4ivitt\u00e4isest\u00e4 omega-3 suosituksesta, joka on t\u00e4rke\u00e4\u00e4 aivotoiminnalle, yll\u00e4pit\u00e4en tervett\u00e4 verenkiertoelimist\u00f6\u00e4 ja alentamalla verenpainetta2. Ohje Tehd\u00e4ksesi hamppumaitoa tarvitset tehosekoittimen, hampunsiemeni\u00e4, suodatinpussin ja vett\u00e4. Lis\u00e4ksi mausteena voi k\u00e4ytt\u00e4\u00e4 [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":817,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932],"tags":[54960,63308,63305,63306],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-yleinen","tag-elintarvike","tag-erikoiskasvi","tag-hamppu","tag-jalostus"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamppumaito - Tarvaalan tarinoita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogit.jamk.fi\/tarvaalantarinoita\/2016\/06\/15\/hamppumaito\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamppumaito - Tarvaalan tarinoita\" \/>\n<meta property=\"og:description\" content=\"Hamppumaito sis\u00e4lt\u00e4\u00e4 hampunsiemenen valkuaisen ravintosis\u00e4ll\u00f6n, eli proteiinit ja rasvat juotavassa muodossa. Se on helppo ja optimaalinen tapa lis\u00e4t\u00e4 proteiinia ja rasvahappoja ruokavalioon. Lasillisessa hamppumaitoa on suhteesta riippuen jopa 50% p\u00e4ivitt\u00e4isest\u00e4 omega-3 suosituksesta, joka on t\u00e4rke\u00e4\u00e4 aivotoiminnalle, yll\u00e4pit\u00e4en tervett\u00e4 verenkiertoelimist\u00f6\u00e4 ja alentamalla verenpainetta2. Ohje Tehd\u00e4ksesi hamppumaitoa tarvitset tehosekoittimen, hampunsiemeni\u00e4, suodatinpussin ja vett\u00e4. Lis\u00e4ksi mausteena voi k\u00e4ytt\u00e4\u00e4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogit.jamk.fi\/tarvaalantarinoita\/2016\/06\/15\/hamppumaito\/\" \/>\n<meta property=\"og:site_name\" content=\"Tarvaalan tarinoita\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-15T08:58:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T13:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blogit.jamk.fi\/tarvaalantarinoita\/wp-content\/uploads\/sites\/331\/2016\/06\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Tommi Saltiola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommi Saltiola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/\"},\"author\":{\"name\":\"Tommi Saltiola\",\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/#\\\/schema\\\/person\\\/c42c1671e1d177ba9de93f8a6a9489e7\"},\"headline\":\"Hamppumaito\",\"datePublished\":\"2016-06-15T08:58:09+00:00\",\"dateModified\":\"2024-02-09T13:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/\"},\"wordCount\":264,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/wp-content\\\/uploads\\\/sites\\\/331\\\/2016\\\/06\\\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg\",\"keywords\":[\"Elintarvike\",\"Erikoiskasvi\",\"Hamppu\",\"Jalostus\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/\",\"url\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/\",\"name\":\"Hamppumaito - Tarvaalan tarinoita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/wp-content\\\/uploads\\\/sites\\\/331\\\/2016\\\/06\\\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg\",\"datePublished\":\"2016-06-15T08:58:09+00:00\",\"dateModified\":\"2024-02-09T13:06:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/#\\\/schema\\\/person\\\/c42c1671e1d177ba9de93f8a6a9489e7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#primaryimage\",\"url\":\"http:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/wp-content\\\/uploads\\\/sites\\\/331\\\/2016\\\/06\\\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg\",\"contentUrl\":\"http:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/wp-content\\\/uploads\\\/sites\\\/331\\\/2016\\\/06\\\/F900D5E1-045B-E411-8B18-22000AF88B16-540-300x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/2016\\\/06\\\/15\\\/hamppumaito\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamppumaito\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/#website\",\"url\":\"https:\\\/\\\/blogit.jamk.fi\\\/tarvaalantarinoita\\\/\",\"name\":\"Tarvaalan tarinoita\",\"description\":\"Blogissa p\u00e4\u00e4set tutustumaan Tarvaalan kampuksen arkeen niin henkil\u00f6kunnan kuin opiskelijoidenkin n\u00e4k\u00f6kulmasta. 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